You know that healthy children are more likely to thrive and learn, so how can you help your family develop healthy behaviors to support your child? The following resources provide information and guidance on family fitness, nutrition, and managing your child’s stress and anxiety to help you lay the groundwork for a healthy lifestyle.
Why is physical activity so important for children?
How much physical activity do kids really need?
How can I help our family get active?
Where can I find information about nutrition and helping my family build healthy eating habits?
What can I do to help my child manage stress and anxiety?