As a caregiver, you spend much of your day making sure your family is safe, happy, and healthy. However, it’s important for your well-being that you also find time to care for yourself. The following resources provide information and self-care strategies to help you reduce stress and improve your mental, physical, and emotional health.
What is self-care and why is it important?
How can I check in on myself?
What are some things I can do to practice self-care?